FROZEN SHOULDER
Simple effective self HMP(Home management program)
· Moist Heat
Applications of moist heat to the shoulder can help to loosen the joint and provide relief of pain. Patients can apply moist heat to the shoulder, then perform their stretching exercises--this should be done at least two times daily. Moist heat can be applied by using a hot-soaked washcloth on the joint for 10 minutes before stretching.
· Moist Heat
Applications of moist heat to the shoulder can help to loosen the joint and provide relief of pain. Patients can apply moist heat to the shoulder, then perform their stretching exercises--this should be done at least two times daily. Moist heat can be applied by using a hot-soaked washcloth on the joint for 10 minutes before stretching.
Stretching includes basic movements of the shoulder; All except overhead movement.
Note: The exercises to be done when the pain is less and person is febrile.(fever)
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Exercise Includes:
L- Bar Exercises
Pendulum Exercises
Pendulum Exercises
Finger Wall climbing
And other Straitening exercises as shown under with diag.
Dietary consultation is necess----------------LEFT BLANK INTENTIONALLY-------------- ----------------LEFT BLANK INTENTIONALLY-------------- ----------------LEFT BLANK INTENTIONALLY-------------- ary and if the condition is due to some underlying pathology (like Diabetes mellitus or Hypothyroidism, OA, RA etc.)then it is to be rule out.
Proper consultation is needed and exercises to be performed once under the guidance to have proper check whether performed correctly or not.
Note: When performing exercises alone, better to perform in front of mirror.
Note: When performing exercises alone, better to perform in front of mirror.
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· Physical Therapy
Physical therapists can help a patient develop a stretching and exercise program, and also incorporate ultrasound, ice, heat, and other modalities into the rehabilitation for frozen shoulder. As said previously, it is important that patients perform their stretches and exercise several times daily
-not only when working with the therapist.(2 times a day 8 rep 8 2 sets)
Physical therapists can help a patient develop a stretching and exercise program, and also incorporate ultrasound, ice, heat, and other modalities into the rehabilitation for frozen shoulder. As said previously, it is important that patients perform their stretches and exercise several times daily
-not only when working with the therapist.(2 times a day 8 rep 8 2 sets)
[Other treatment includes: US over the tenderness, MHP, TENS and mobilization of the shoulder joint]
EXERCISE 1 Exercise 2
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[PERFORM THESE EXERCISES AFTER 1 WEEK WHEN PAIN IS LESS]
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For more info and detailing consult:
Jai Kishan & Nikhil Mahajan (PT)
Ex- VLCC EMPLOYEE/ EX- Physio ASSAM CRICKET ASSOCIATION
PHYSICAL and SLIMMING FITNESS EMPLOYEE
MPT (ORTHO). Contact: JAi0999663****/ NIK0967175***
PHYSICAL and SLIMMING FITNESS EMPLOYEE
MPT (ORTHO). Contact: JAi0999663****/ NIK0967175***